Sugar Reset Side Effects and Safety: What the Label Says

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The label first

The Caution Printed on the Sugar Reset Label

"Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement."

The label adds: "Keep out of the reach of children. Do not use if safety seal is damaged or missing." The suggested use is 1 or 2 droppers full a day. The sales page's own safety answer says no significant side effects have been reported by users and asks anyone in those groups to show the label to their doctor before starting.

Check with a doctor first if you

are pregnant or nursing
are under 18
have a known medical condition
take prescription medicine of any kind (the notes below explain why)
have been told to limit caffeine or licorice

Everyday good practice

The label's range is 1 or 2 droppers a day
Never take more than the label says
Shake the bottle before each use
Store it cool and dry, away from children and pets
Stop and ask a doctor if something does not feel right

Ingredient notes

Sugar Reset Ingredients With a Safety Note

Most of the 23 ingredients have no special note. The ones below are mentioned by public health sources, so each gets a short summary and its source. None of these sources tested Sugar Reset itself.

Caffeine from guarana and green tea

Guarana is a plant source of caffeine, and green tea contains caffeine too. The NIH Office of Dietary Supplements notes that caffeine can cause sleep problems and jitteriness. The label does not print a caffeine amount; the sales page suggests taking the drops in the morning. If you are sensitive to caffeine, check with a doctor first.

NIH ODS fact sheet

Grapefruit extract and medicines

More than 85 medicines are known or predicted to interact with grapefruit, through compounds called furanocoumarins, a 2013 review in the Canadian Medical Association Journal explains. The label does not say whether its grapefruit fruit extract contains them. If you take any prescription medicine, show the label to your doctor or pharmacist first.

CMAJ, 2013 (PMC)

The licorice compound

Monoammonium glycyrrhizinate is a form of glycyrrhizin, from licorice root. NCCIH notes that glycyrrhizin can have serious side effects in large amounts or with long-term use, and that licorice can interact with corticosteroids. The label does not print the amount; if you limit licorice, check with a doctor first.

NCCIH: Licorice root

Ginseng and sleep

NCCIH names trouble sleeping as the most common side effect of Asian ginseng and says it might interact with certain medications. It also notes that some experts advise against ginseng during pregnancy and breastfeeding, which the label's caution already covers.

NCCIH: Asian ginseng

Medicines that lower blood sugar

The NIH Office of Dietary Supplements says chromium supplements might interact with medicines you take, including insulin, and NCCIH says ginseng may lower blood sugar. If you take a medicine that lowers blood sugar, check with a doctor first.

NIH ODS: Chromium

Stomach comfort

Two blend ingredients are linked with digestive effects in studies: forskolin, from coleus forskohlii, "might increase the frequency of bowel movements", and supplements of capsaicinoids, the hot compounds in capsicum, can cause stomach upset, according to the NIH Office of Dietary Supplements. If the drops upset your stomach, stop and check with a doctor first.

NIH ODS fact sheet

Two rare liver notes

NCCIH says liver injury from green tea products is uncommon and has mostly involved concentrated extracts in tablets or capsules. The NIH LiverTox database lists gymnema as a possible rare cause, while noting that in the few reported cases the link to the herb was usually weak. As the label asks, anyone with a known medical condition should check with a doctor first.

NIH LiverTox: Gymnema

Xylitol and pets

Xylitol is one of the sweeteners in the liquid base. It is used in many sugar-free products for people, but the Merck Veterinary Manual explains that xylitol is poisonous to dogs. Keep the bottle closed and out of reach of pets.

Merck Veterinary Manual

Combining

Taking Sugar Reset With Other Supplements, Coffee or Medicine

Other supplements

The label does not list any supplement to avoid. If another product also contains chromium, caffeine, ginseng or licorice, the amounts add up. Show both labels to your doctor or pharmacist, as the Sugar Reset caution suggests for anyone with a known medical condition.

Coffee, tea and energy drinks

Guarana and green tea add some caffeine to what you already drink, even if the label does not say how much. The sales page's morning timing keeps the drops away from bedtime.

Prescription medicine

Grapefruit, licorice, ginseng and chromium are the blend ingredients that the sources above name in medicine interactions. Anyone on a prescription should ask a doctor or pharmacist before starting. The NIH Office of Dietary Supplements gives the same advice for any supplement.

NIH ODS: What You Need to Know

If the drops are not right for you, the order page's 60-day money-back guarantee still applies: write to contact@customercs.com for the refund steps. The Is Sugar Reset legit page explains how refunds work.

Q&A

Sugar Reset Side Effects: Questions and Answers

Does Sugar Reset have side effects?

The label prints a standard caution and no list of side effects, and the sales page says no significant side effects have been reported by users. Some ingredients have their own notes in public health sources, such as caffeine from guarana and green tea, which can disturb sleep, and grapefruit extract, which can interact with medicines.

Can I take Sugar Reset with coffee?

The label does not mention coffee. Guarana and green tea in the blend are natural sources of caffeine, so the drops add to the caffeine you already drink. If you are sensitive to caffeine, check with a doctor first.

Can I take Sugar Reset with medicine?

Ask your doctor or pharmacist first. The blend contains grapefruit extract, a licorice compound, ginseng and chromium, which are all named in medicine interactions by public health sources.

Is Sugar Reset safe during pregnancy?

The label asks pregnant or nursing mothers to consult a physician before using it, and NCCIH notes that some experts advise against ginseng during pregnancy and breastfeeding.

Can teenagers take Sugar Reset?

The label asks anyone under 18 to consult a physician before using it.

Can Sugar Reset keep me awake?

It might for some people. Caffeine from guarana and green tea, and Asian ginseng, are both linked with trouble sleeping in NIH sources, which is one reason the sales page suggests the morning.

How many droppers of Sugar Reset can I take?

The label says 1 or 2 droppers full a day and "Do not exceed recommended dose".

Is Sugar Reset safe for dogs?

No supplement for people is meant for pets, and the liquid contains xylitol, which the Merck Veterinary Manual describes as poisonous to dogs. Keep the bottle out of their reach.

What should I do if Sugar Reset does not agree with me?

Stop taking it and talk to a doctor. For a refund, write to contact@customercs.com within the 60-day guarantee period.

Sugar Reset Side Effects: The Label's Caution and Each Ingredient